Richard Jones' Free Meditation Class every Tuesday 11am
Good Morning. Just to let you know that the meditation class had great feedback last week and continues this morning at 11am at the London Buddhist Vihara, near Turnham Green Tube station.Secondly, in reply to enquiries about other meditation options at the Vihara - Weekly: There is a free evening meditation at the Vihara every Wednesday at 7pm. They have beginners and experienced classes, so first-timers are most welcome.Monthly Retreats: In addition to the weekly meditation classes, the Vihara holds a retreat on the last Saturday of every month (except August and December) from 2.00 -8.00pm.USUAL PROGRAMME2.00-2.15 Introductory Talk2.15-3.30 Sitting Meditation Practice3.30-4.00 Walking Meditation Practice4.00-4.10 Tea4.10-5.00 Sitting Meditation Practice5.00-5.30 Walking Meditation Practice5.30-6.00 Dhamma Talk6.00-6.30 Tea & refreshment6.30-7.30 Metta Bhavana (loving-kindness)7.30-8.00 Questions and Answers, DiscussionAll meditators - whether beginners or experienced - are welcome to participate in this all-important practice.The classes are free of charge, but you may like to make a donation towards the cost of maintenance of the Vihara.Hope that helps!
Paula Gjesdal ● 3224d0 Comments