Gym definitionFirst developed in California, spinning classes see participants exercising on specially designed stationary bikes with variable resistance. Because you're exercising with others and being pushed by a dedicated instructor, it really is an intense workout, and once the class starts the momentum never lets up. Depending on the whim of the instructor, you will find you are either sprinting on the flat or enduring the mountain leg of the Tour de France - with the resistance suitably adjusted, you ride sitting, standing or hovering over your saddle. All of this is done to loud mucic.
Elaine Nealis ● 6841d